6 Ways to Be Less Anxious and More Present

We live in a world that is constantly moving, and it can be hard to keep up. From work to our social lives, there is always something vying for our attention. As a result, it’s easy to feel anxious and stressed out. 

But what if there were ways to help ease that anxiety and stress? To be more present in the moment and less caught up in our thoughts? Turns out, there are! Check out these six tips to learn how you can be less anxious and more present.

Identify Your Triggers

There are many things that can trigger anxiety. It can be helpful to identify what your personal triggers are so that you can be more aware of them and take steps to avoid or manage them.

Some common triggers for anxiety include:

• Stressful life events or transitions

• Major changes or disruptions in routines

• Health concerns or chronic pain

• financial worries

• Relationship difficulties

If you're not sure what your triggers are, keep a journal and note when you feel anxious or stressed. Try to identify any patterns or common factors that may be triggering your anxiety. Once you know what your triggers are, you can take steps to avoid them or prepare for them in advance so that they have less of an impact on your life.

Create a Support System

This can be made up of friends, family, therapist, or any combination of people who can offer you emotional and practical support.

Having a supportive network will help you feel less alone in your struggle and can provide much-needed encouragement when you're feeling down. If you don't have anyone in your life who can be a part of your support system, there are many online communities that can offer similar levels of support and advice.

Practice Relaxation Techniques

Assuming you would like tips for relaxation:

Some people find that deep breathing exercises help them to feel more relaxed. Others find that progressive muscle relaxation, where you tense and then relax different muscle groups in your body, helps them to feel more relaxed. Guided imagery, where you use your imagination to picture yourself in a peaceful setting, can also be relaxing. Listening to calm music or reading a relaxing book can also help you to feel less anxious and more present.

Change Your Thoughts

When it comes to anxiety, the first step is always changing your thoughts. 

Here are a few ways to change your thoughts and be less anxious:

1. Don't dwell on the past.

Stop dwelling on past mistakes or things that have gone wrong.

2. Be positive.

Try to look at the bright side of things and find the silver lining in every situation. This positive mindset will help you feel less anxious overall.

3. Live in the moment.

One of the best ways to combat anxiety is to live in the present moment and not worry about what could happen in the future. Focus on what's happening right now and enjoy life as it happens.